Heal, Thrive, & Rise Above
Now serving adults virtually in California and Utah!
I am here to guide you. My commitments to you:
- To deeply understand you as a person
- To take an active approach to care and gently challenge you
- To teach skills that are tailored to you
- To notice and repair our alliance when needed
- To provide you with education, resources, and referrals
- To work us through stuck points
- To use humor and a light demeanor in sessions, and
- To ultimately, being out of a job, because you've become your own advocate through the therapy process.
Specialties
- Anxiety
- Depression
- Peri- and Postpartum anxiety and depression
- Life adjustment
- Relationship communication and interpersonal effectiveness (individual)
- Parent Coaching
- Young adults (ages 18-25)
- Problematic and higher risk behaviors
Next Steps
(Ready) Schedule a free 15-minute consultation below to determine if we're a good fit
(Set) Together, we'll craft a tailored plan to support your healing and growth
(Go) We'll explore how your thoughts, feelings, behaviors, and environment impact you, and discover where and how there can be change towards feeling better
(Finish) Heal, thrive, and rise above.